Balanced Blog

Dark Chocolate Cashew Cups

September 29, 2025

Prep time 15 min Cook time 15 min Servings 24 cups Category Dessert Ingredients 2 cups cocoa butter  3/4 cup cacao powder 1 tsp vanilla...

Lillian Van Dusen

Balanced Being Tea Blend

May 26, 2025

Tea time ! Let's talk about my signature tea blend, how to make it, and all the incredible benefits that come with incorporating it into...

Lillian Van Dusen

Black Sesame Tahini Banana Bread

March 5, 2025

Prep time 15 min Cook time 55 min Servings 8-10 servings Category Snack Ingredients 1 cup very ripe bananas, mashed 1/2 cup raw honey 1/2...

Lillian Van Dusen

Almond Thai Sauce

January 25, 2025

Prep time 10 min Cook time 5 min Category Sauce Ingredients 1 cup almond butter 1/2 cup avocado oil 1/2 cup coconut aminos 1/2 cup...

Lillian Van Dusen

The Best Classic Chili

October 26, 2024

Prep time 30 min Cook time 1 hr Servings 12 bowls Category Dinner Ingredients 42.5 oz canned fire roasted tomato blended until smooth 24 oz...

Lillian Van Dusen

Chocolate Chip White Bean Bars

October 14, 2024

Prep time 20 min Cook time 25 min Servings 10-12 bars Category Snack Ingredients 1 can (14.5 oz) Cannellini beans 1 cup white sweet potato...

Lillian Van Dusen

Pumpkin Pancakes

September 22, 2024

Prep time 10 min Cook time 10 min Servings 2 people Category Breakfast / Snack Ingredients 3/4 cup Arrowhead Mills GF oat flour pancake and...

Lillian Van Dusen

Chicken Coconut Curry

September 19, 2024

Prep time 20 min Cook time 45 min Servings 6 people Category Dinner Ingredients Rice (cook amount needed) Toasted naan (if desired) 5 large carrots ...

Lillian Van Dusen

Cherry Garcia Chia Pudding

August 4, 2024

A clean take on our favorite ice cream, this recipe is sure to hit your sweet treat spot and is the perfect way to use...

Lillian Van Dusen