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Getting Off Birth Control
May 26, 2025
Why are you still on the pill? Worried to get pregnant? Heavy or painful cycles? Cystic / hormonal acne? Suffering from debilitating PMS? Believe it...
Lillian Van Dusen
Pelvic Floor Therapy
If you're ready to start your pelvic floor recovery and maintenance journey and are unsure where to start, consider this your comprehensive guide to the...
An Apology To My Younger Self
December 26, 2024
Every time I eat a nourishing meal, I am showing love to the girl who couldn't eat because her anxiety was so out of control. ...
Back In My Body
October 3, 2024
The first deeply intimate relationship I experienced in this lifetime was my relationship with pain and resilience. This intimacy laced itself through every health struggle...
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